Help, I Race Too Much

We're having another baby in August and I think that I'm subconsciously trying to fit a year's worth of racing into 7 months! Right now I'm on pace to have 3 races per month through June, and I'm seriously considering running two 5K races on the same day to make it happen.

Here's what I've done so far...

January - Capitol Mile (5:00.7), Cascade Half Marathon (1:19:12), Willamette Mission Trail Challenge (40:26)
February - Hagg Lake 50K (4:13:28), Buck Mountain Mudslinger (47:23), Tumor Shooter Trail Run (40:32)
March - Spring for Kids 5K (16:55), Santiam Canyon Scramble (48:24), Shotgun Trail Blast (3:22:06)
April - Peterson Ridge Rumble (4:45:01), Sophie's Run 5K (16:43)
May - Eugene Marathon (2:42:51), McDonald Forest 50K (4:42:45)

Right now my legs are telling me to take a break...only problem is I signed up for a half marathon this weekend!

Run Wild Adventures 2009/2010 Trail Run Series

I'd like to give a shout out to Run Wild Adventures for a superbad series of trail races this past winter. Gary Terlecki and Shandi Maxwell really went above and beyond and created something special. Great job guys...I had a lot of fun. Thanks for letting me get involved.

Here's a quick recap on my performance...

12/5 - Shellburg Falls - It was a bitter cold morning...freezing fog in the valley. The drive up to the race with Matt Nahorniak was exciting when my truck got squirrelly on some ice. That really woke us both up. I had a bet on the line with the Pain Train and I figured my only shot to beat him in his own backyard was to put a gap between us before the big climb. I started off at what I felt was a very fast pace. I could hear a few guys behind me, but I didn't look back to see who it was. When we got off the trail about 1.5 miles into the race I looked back and he was right there...crap. He gapped me going up the falls trail and mountain bike trail and I could never catch up. There were a few spots where I would catch a glimpse, but he ended up finishing over 20 seconds ahead.

1/30 - Willamette Mission - One thing I remember distinctly from this race was that my stomach was off...it was really sloshing the whole time. I ran almost the whole race with Mark Robins right behind me and he got me right near the end again (same as the Capitol Mile). This course measured at 10K so I did have sub-40:00 in mind, but didn't quite make it. There was some pretty crazy mud in some sections of the course. I think I need to work on the mud running. A lot of times I feel like I'm fighting it and wasting a lot of energy. From the pictures it looks like I also need to work on my log jumping.

2/27 - Buck Mountain - This was definitely my best race of the series. Actually, I had a great weekend. I was one of several people who did the Buck Mountain/Tumor Shooter double. Two races in two days and both of them went really well...it was a big confidence booster for me. Going up that big hill at Buck Mountain, it just felt like I had an extra gear. And finishing up with those big downhills was fun. This was also the race where the Pain Train had to pay up for losing the Cascade Half Marathon bet. Good times all around. Looking back, the only negative was actually the fact that Erik Skaggs showed up and kicked everyone's ass. My point total for this race would have been a lot higher otherwise!

3/20 - Santiam Scramble - I decided to "take a weekend off" from marathon training, have fun, and try not to get seriously injured. Aside from almost being impaled by a tree limb...mission accomplished. The course was great...everything you'd expect in a good scramble. I can't believe I took a wrong turn right near the finish. This was almost my best scramble ever.

As I hinted at earlier, I took the liberty of calculating series points Oregon Trail Series style. Below are the nine finishers of all 4 races and points for each race based on the winning time of each race.



Your 2009/2010 champion is Alex Mcgladrey!

Thanks again, Run Wild Adventures...I'm looking forward to next years' races.

Payback

Well, I finally got the Pain Train to bet on a road race and it paid off. The pay up was at the Buck Mountain Mudslinger. Thank-you Run Wild Adventures for getting these pictures...I forgot my camera. During the race he sported the "I Love My Bump" T-shirt and the "Winner Winner Chicken Teriyaki Dinner" shorts. Pre and post-race he really pulled off the muumuu...people were starting to believe it was some type of new ultra running gear.

And I just had to recap for myself...this was my first win after four losses.

1) Lost a team bet on the Mt. Hood Scramble in 2008. Had to wear this at the Stayton 4th of July 10K that year.
2) Lost a bet on the Pain Train Challenge at Shellburg Falls in 2008. Had to wear this at the 2009 Cascade Half Marathon.
3) Lost a bet on the TOE 50K/Mt. Hood Scramble double in 2009. Had to wear this at the Stayton 4th of July 10K that year.
4) Lost a bet on the Shellburg Falls Trail Run in 2009. Had to wear this (sorry, the video is no longer available!) at the 2010 Cascade Half Marathon.

Finally winning was pretty sweet...when and where will there be a next bet?

Hagg Lake 50K

The Pain Train is back…he’s running well and getting the publicity he deserves. He ran a great race last Saturday…finished in 4:04:11! I’m glad I don’t have any bets on up-coming races with him…I would be nervous.

By the way, I’m not impressed with the winning caption for this picture. There were several better ones…in particular, by William’s Aunt Darlene.

All things considered, I felt like I had a pretty good race too. I’ve been telling myself that I’ve got a singular focus this year…the Eugene Marathon. My plan was to stick to the plan…that meant a high mileage week before Hagg Lake and not surprisingly my legs were feeling heavy. I could tell right away going up the hill on the out-and-back…there was no spring in my step. I ran the out-and-back and several miles of the first loop with Will Kalenius…enjoyed catching up with him.

Once we hit the trail, I was trying not to go too fast, but I ended up needing/wanting to pass a couple guys, and Will didn’t come with me. We unexpectedly did not take the detour for the bridge that is out…that was more fun than running the road, but was noticeably tougher on the second loop. A short while later, I could hear the Pain Train, not far behind, discussing with Will how he was lucky someone saved him from taking a wrong turn.

The Pain Train and Will caught me at the dam aid station. At that point, a group of five of us ran together for a few miles. Then the Pain Train decided to make his move…about 10 miles into a 31 mile race! One by one, our group broke up. I was trying to keep the Pain Train in sight and eventually I was by myself. Every now and then I caught a glimpse of him and then we hit the muddy section about a half mile from the start/finish area and he lost a shoe so I caught up.

All day I was making a point of going right through the mud/water on the trail…not worrying about getting wet feet. It worked well except at one point not too far into the second loop. I tried to go right through the middle of a big mud puddle…it ended up being a lot deeper than I expected and I went down. As I went down, there was a lady carefully making her way around the puddle and she accused me of trying to mud wrestle with her. Pretty funny. I shook it off and tried to get back in a rhythm…very hard to do on the Hagg Lake trail.

Before the dam aid station, I passed a couple guys and when I finally popped out on the road just before the dam I could see the Pain Train. He was about a dam length ahead of me, but I knew I had no shot at catching him. Mainly because after the dam aid station, I could tell I was slowing down. There are some short/steep ups that were tough and I was expecting someone to catch me at any time…surprisingly, no one did. I had finished the out-and-back plus first loop in about 2:12 and I was hoping for a second loop in at least 2:00. I actually ended up being pretty close, though there were points when I was trying to estimate finishing time and I was thinking I would be lucky to break 4:20. Then the good old one mile to go sign appeared at about 4:04…alright, I’m going to be faster than last year! I finished in 4:13:28.

After the race there was a lot of good trash talking between The Pain Train and The Colonel. They’ve got a little wager on the Buck Mountain Mudslinger and Tumor Shooter trail races this weekend. This should be fun.

My Running Family

There's something really satisfying about getting other people interested in running. This year I've really enjoyed watching Tonya, Kristin, and Will get into it...sorry Ella, no racing for you until you're 3. Here are some pictures from races this year.

March - Champoeg Park 10K - Tonya had decided to run the Hippie Chick Half Marathon in May with some of her friends and I had put together a training plan for her to follow. By March, I told her to try a 10K to see where she was at fitness-wise. It was a great morning for a race...the rain held off until just as we were leaving. Unfortunately, the race was only 6 miles due to a downed tree on the course, but it was still a good test to see where she was at...Tonya ran 51:52, so we began thinking about a sub-2:00 hour half marathon. Thanks to Gramma C. for coming to watch the kids so Tonya and I could both run.

Ella all bundled up


Will cheering for the runners


Celebrating a 6 mile PR


The running protege and mentor

July - Stayton 4th of July 10K - Kristin came all the way down from Portland to run this race just to see what I would have to wear after losing another bet with the Pain Train. It was a hot day as usual, but Kristin and I both had good races and cooled off in the creek afterwards. Kristin and Tonya were now both preparing for the Portland Marathon.

I feel bad for anyone who gets beat by this guy


Great picture of the start of the race


Trying to hang on to 2nd place


There was something special about the outfit again


Kristin finishing off her race


A 10K PR

July - Coburg Run in the Country - Tonya ran a great first half marathon in 2:02:43...she really pushed herself in the second half and even puked near the end...but she was cheated out of a potential sub-2:00 hour finish due to the fact that the Hippie Chick race used timing chips but did not have a timing mat at the start of the race...disgraceful! She could have easily lost a couple minutes at the very congested start. For her Portland Marathon training, Tonya's long run was up into the 18 mile range, so I felt she was very prepared for this half marathon...the goal was to run 9:00 minute miles...at this pace she would easily break 2:00 hours. She ended up running 1:56:32...an 8:54 pace! I was so proud. This was also Will's first official race. I have to say, it's so dang cute to see those kids lined up at the start. He had a blast.

High five from Will on the homestretch


Super Mom


Lined up for the kids race


Will having a blast


He's a natural

August - Bush Park Cross-Country Series Week 1 - These races are held every Thursday night in August and are really a lot of fun. They have races of several different distances for all ages. We ended up going the first week. Will ran in the kids race and Tonya got her speedwork in for her Portland Marathon training by running the 5K.

Will explaining how fast he will run


Lined up and ready to go


This is intense


Will has his game face on as he heads down the homestretch


Very cute


Portland Marathon speedwork for Tonya

August - Bush Park Cross-Country Series Week 4 - We didn't make it back to Bush Park until the last week of August. Will had a tough race this week...he decided to line up in front and got knocked down when the race started. He was pretty upset and I thought we were going to have to bag it, but he got over it, started running, and we even managed to pick off a few stragglers. Tonya had a good race and improved on her 5K time.

At the start...maybe too close to the front


I thought this might be a DNF


Finishing it up together...this is my favorite picture


1st time down the big hill


This is fun


Focused


2nd time down the big hill

October - Portland Marathon - This race really became the culmination of the year for Kristin and Tonya. Word on the street was that Kristin's goal for the marathon, her third, was to break 4:00 hours...she had previously run 4:24:03 (1st marathon at Newport) and 4:14:11 (2nd marathon at San Diego). For Tonya, I estimated that 10:00 minute miles was a reasonable goal for her first marathon. In the end, both ran races to be proud of...Kristin took a huge step in the direction of a Boston qualifying time finishing in 3:58:15 and Tonya finished in 4:34:44 and recently said she wants to run another one! I was very impressed with Kristin's splits for the race...she ran very evenly throughout and had a negative second half split. Tonya likely started out a little too fast and had the "classic" marathon experience that I've had several times and I've had described to me by others many times...felt great for the first 18 miles or so, then in the last 8 miles began wondering when is this going to be over! I'll add more pictures as soon as they are available.

Tonya all set for her first marathon


Pretty good view from our hotel room

So, You're Telling Me There's a Chance...

It's been quite a season for me in the Oregon Trail Series.

I had a pretty good Hagg Lake...I faded quite a bit in the end.
I had an OK Rumble...coming off a calf injury.
I had a disappointing PCT 50...story to come later.
And I had a DNF at Where's Waldo...coming off pneumonia.

Now with one race left to go, I still have an outside shot at winning the 30-39 age group. Gregory Smith is currently leading with 122.53 points and I've noticed he's not running McKenzie...so no chance to improve his point total. I'm currently at 95.13 points...27.4 points behind. As best I can tell, I would need to finish no more than 27 minutes behind the winner at McKenzie tomorrow to get the necessary points. Note to Todd Braje...if you're running tomorrow, please don't set a new course record!



There's no question that I'll have to run my best 50K...but it's just close enough to the realm of possibility that I'm going for it!

What's Been Missing in My Life...

Blogging...I don't know if you've noticed, but lately my blog has been drifting aimlessly...it's time to start TCB.

I'm doing this just for me...clearly.



Actually, it's been quite an interesting past 6 months...

March - Calf injury
April - 10K PR (35:47), Boston Marathon PR (2:52:54)
May - Mike Luvin's Challenge
June - 50K PR (4:11:23), lost another bet
July - 10K PR again (35:25), Triple Mary's Peak
August - Pneumonia, first DNF

...definitely some stories worth telling.